Four minutes from Adam on what Metabolic Priming is, why you're going to eat more, and exactly what we expect from each other.
Tap each one as you finish it. If anything fights you, leave it — your onboarding call exists to handle it.
ABC Trainerize holds your training, check-ins, and coach messaging. Accept your invite and set your password — check spam / promotions too (you'll get a lot of email right after you join).
The free version is fine. Use the same email you enrolled with so we can find you fast.
One toggle inside Trainerize. This is what lets your coach see real numbers instead of guesswork. We'll walk you through it on the call if you get stuck.
History, injuries, work schedule, travel, and the food you'll actually eat. The specifics make your first program better.
Your direct line to your coach and the room of operators holding the same standard. Turn notifications on. You'll get your invite to join.
In order. It starts with one phone call — and you don't figure any of it out alone.
Our onboarding team calls your cell. By the end of that call every tool is installed, connected, and working. You don't have to figure any of this out alone.
We match you to your coach, put your first one-on-one directly on their calendar, and confirm the time with you.
We open a dedicated group chat with you and your coach, introduce you, and lock in the date and time of your first call.
Your coach walks you through your Metabolic Priming plan, your calorie and carbohydrate targets, your training block, and exactly what week one looks like.
A full week of coaching behind you. Your coach reviews what worked, what needs adjusting, and answers every question the first week surfaced.
Over 50 years of combined experience — hand-selected experts who do the work alongside you. Tap any coach to read their full bio.
The onboarding team is calling your cell to get you fully set up. Answer that call, and the rest of this runs itself.
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